One of the basic skills – grip

Grip is the location of the club holding the players hand and methods. Grip the method can be broadly divided into the following six kinds: duplication type, chain type, fingers type, inverted V-shaped chain reverse grip and finger grip. Grip strength is very important, not only to pole grip firmly to prevent the club in the hands of the slide or rotate, but also very easy to grip and maintain the flexibility of the wrist in order to keep control the clubhead face direction. To achieve this level, need to go through a certain period of specialized exercises Caixing.

Grip There are three principles:

A great undertaking, it is necessary to master the appropriate intensity can not grip too tightly, grip too tight cause arm muscle tension, when you can not play the power ball; if too loose, the club will be out of control. The ideal grip grip strength as a bird, bird can not fly away nor can birdie Niesi, considering what we usually hit with a hammer a nail feeling right.

Second, the club after a good grip with both hands to have a sense of unity

Third, the grip strength to be moderate. Is too strong grip will lead to shots, shot off the left-oriented, ball button to the left; too weak grip will hit when the face open, hit a fly ball to the right. It should be based on your choice of grip strength of swing characteristics.

1. Overlap
Hold the first left-handed clubs, so that clubs in the left palm close to the end of the hypothenar Department, clubs and the palm appear before the diagonal-shaped, diagonal in the palm of your hand, his left index finger to the little finger touching the palm of natural, then, left-handed flip to the left holding rod to the right formed between the thumb and the index finger “V” word cusp point to the right shoulder, right hand to hold the club handshake posture bottom right hand all fingers attached to the first knuckle focus on pole, so embedded in his left little finger between the index and middle finger with both hands overlap, and right thumb firmly grip withheld to live under the completion of action.

2. Chain
Overlapping grip method and approach is basically the same, but the right hand little finger and left index finger movements are mutually firmly hook to.

3. Fingers-style
Grip method is more simple, hands clenched fingers club can be.

4. Inverted reverse chain
Inverted reverse chain is to use when you dial a special putter grip method, first right hand fingers grip, and then his left index finger overlap on it.

5. V-shaped grip
V-shaped grip grip can be solved by ignoring the issue of club ball surface deviation. In practice, they can put left thumb bent back, and abdominal pressure with the thumb just above the thumb in the grip of the inner surface of the root is slightly curved, so the index finger and thumb was v-shaped and tend to the right. By comparison, right palm and left palm grip, angle the same. In this way, to keep both hands the same point of view, when you will be able to swing freely smooth.

6. Finger grip
The right hand grip is the middle finger, index finger and thumb to form a right angle, with knuckle to hold the club, rather than hand-grips the club. May wish to try, if the right palm alone hold the club, forced swing, the club in the hands of the mobile, then the trajectory will swing away from target line, ball will be mistakes, therefore, to refer to grip, to the wrist Hui rod, in order to soft the use of clubs, clubs in hand will not be moved.

In order to reduce the training time for the formation of stereotyped movements, and now teach you some grip test whether or not the correct approach:

(1) separate legs to shoulder width, relaxation naturally stand. Press the right way to grip with both hands, the natural protrusion, will head gently touch the ground and pay attention to his left arm, right hand palm of the hand, head sides toward one direction, like a pendulum clock, as with the wrist gently swing back and forth a few times, to see his left arm, right hand palm of the hand, head surface is also moving in a direction consistent. Not sure if he could be invited to assist in the completion companions.

(2) holding the club back and forth waving a few times, check the grip strength of both hands, whether the power of his left hand used in the middle finger, ring finger, little finger on? Whether the power used in the right middle finger and ring finger on?golf wholesale

(3) grip Qinghui, the look can feel the clubhead weight.
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(4) If the above points you have no problem, then, we should congratulate you, grip means essentially mastered. But how do grip stability? Try to club waving a pendulum into shape, running in the club to maintain its flow and rhythm.golf discount